Sleep Training 101: A Guide to Helping Your Baby (and You) Sleep Better

Sleep training is a method used by parents to help their babies or toddlers learn to fall asleep independently and sleep through the night. It involves establishing a consistent bedtime routine and teaching the child how to soothe themselves to sleep without relying on external help, like rocking or feeding.

There are various approaches to sleep training, ranging from “cry it out” methods to gentler, more gradual techniques, such as the “Ferber method” or “no tears” methods. The goal is to promote healthy sleep habits while considering the child’s temperament and family preferences. It typically starts when a baby is around 4-6 months old, but every family may approach it at different times.

WHO SHOULD TRY SLEEP TRAINING?

Sleep training can be beneficial for families who are struggling with their baby’s sleep patterns or feel that their child is not getting enough sleep. It is typically used by parents of babies or toddlers, especially if:

1. The baby is old enough: Most sleep training methods are suitable for babies around 4-6 months old and older. By this age, many babies no longer need frequent night feedings and can start developing self-soothing skills.

2. The baby has difficulty falling asleep independently: If the baby relies on rocking, feeding, or being held to fall asleep, sleep training can help teach them to fall asleep on their own.

3. The family is sleep-deprived: Parents who are experiencing significant sleep disruption due to frequent night wakings or long bedtime routines may consider sleep training to improve the quality of sleep for both the child and the family.

4. There is a desire for a more structured sleep routine: Sleep training can help establish a consistent bedtime routine, leading to more predictable naps and nighttime sleep.

That said, sleep training is not a requirement for all families. Some parents prefer more natural or baby-led approaches to sleep, and that’s perfectly fine too. Sleep training is a personal choice and depends on the needs and values of the family.