As a new mom it can be hard to feel like you are getting it right, take care of yourself and gain confidence that you once had.

It is important to remind yourself that you just brought a new little human in your home, whether you gave birth or brought the baby home, its all new.

Your body, mind and spirit is not all congruent at this time in your life.

Remind yourself to:

TAKE IT SLOW

TAKE A BREATH

DON’T JUDGE YOURSELF

ALL WILL FALL INTO PLACE

We tend to judge ourselves and look at others for acceptance and measure.

You and your baby are unique and have your own system. So, focus on your bond with your baby and your needs.

Don’t worry if the house is a mess, your laundry is piled, your hair looks like a nest or what is for dinner. Concentrate on learning your babies rhythm and giving them love and care. Take care of your nutrition and what your body is telling you.

In time, all will fall into place. You will look back at how much you have grown and feel proud of yourself.

YOU GOT THIS!

Love,

Grandma NEENI